Do penis stretching exercises work?

If you believe that your penis is too small and you are not pleased at all with your favorite body part, then you might have at least thought of doing penis enlargement exercises and use gadgets to make your manhood larger. However, how many of them actually work?

Before You Think of Shortcuts

If you are thinking that you may have a better shot of gaining a larger manhood through surgery, stop right there. Apart from costing a lot of money, surgical methods are highly dangerous. According to research, surgical penis enlargement procedures have an absurdly high likelihood of complication without any guarantee that they will work. The same does for penis enlargement pills – they are unregulated, and may pose serious health hazards.

Are Penis Exercises Better Solutions?

If you search Google for son-surgical penis enhancement exercises (or use similar keywords), you would be surprised that there are more than 4 million results that promise to give solutions for undesirable penis size. If your attention was held by penis exercises, along with several products in the market that are used for a penis workout, you may think that you have found the better solution.

Vacuum pumps, penis stretchers, and jelqing techniques are among the most popular choices of men when it comes to coming up with a solution for their manhood problems. There are even sites that tell that the techniques and gadgets that they advertise are even used in the porn industry with guaranteed results. However, there is no proof that these exercises and gadgets work. If they do, the results are short term – that means that there is that huge possibility that your penis would simply just revert to its original size before you even get to use it while in bed.

Defying the Bandwagon

Take the time to examine the effects of stretching exercises and gadgets before you actually subscribe to using them:

1. Jelqing – it is a procedure that uses pulling techniques on the penis, allegedly to increase blood capacity while the penis is erect, making it appear longer and larger in girth. However, there is no evidence that jelqing actually increases penis size – it is the swelling of the penis after the exercise that creates the illusion.

2. Vacuum pumps – these devices are a favorite of those in the porn industry as it makes the penis look larger than life on camera. It works by drawing the blood into the penis in order to make it swell, and is sometimes used as a short-term treatment to erectile dysfunction. While they do yield temporary results, too much pumping can damage phallic tissues, which may ultimately result to weaker erections.

3. Extenders – these are devices that involve placing weights or using a frame to extend a flaccid penis. Recent studies show that it may work upon regular use for an extended amount of time. It is safe, given proper usage. Check out my review to find info about the most potent extender.

Before you think about using exercise techniques to extend your manhood, better consult your physician first to check if they are safe for you to perform them.

Do Penis Stretchers Actually Work?

Advertisements on penis enlargement procedures are almost everywhere. A glut of surgeries, exercises, weights, pills and pumps are claimed by experts as effective in increasing the width and size of a penis. But there’s limited scientific support for these methods and, as matter of fact, no reputable medical organization have been endorsing any male enhancement yet.

Therefore, majority of the procedures advertised are deemed ineffective. What’s worse is that some of them can cause damages to your penis so seeking medical supervision is a must!

Many doctors confirmed that penile stretchers increas the penis’ flaccid length by over 1 ½ inches. According to the British Journal of Urology, the stretcher lasts for six months and does not only helps increase penis size but also improves erectile function.

Long-term effects

Many men have always desired having a larger penis. However, there are times that they get too anxious about pleasuring their partners because of having a small penis size. This often results to Penile Dsymorphophobia. The feeling of anxiety (or inadequacy) to improve sexual improvement has led several males to consider undergoing artificial treatments like penile traction. The latter is very perilous and it goes with massive displeasure rates. Because of this, many urologists do not recommend this kind of treatment.

The penis stretcher appears to be a handy device that you can wear along your penis. With the purpose of helping you provide a continuous widening force, the stretcher is adjusted to occupy the growing penis size and apply various traction levels (if necessary). Penis stretchers are usually worn 8 – 9 hours per day.

Do Penis Stretchers Work Even During Workplace Hours?

To achieve best results, the stretcher should be worn at least eight hours a day. However, it is not always probable for men to wear it when they’re busy at work. Furthermore, they can wear the stretcher for around 3 – 6 hours a day.

How Big Can You Get With Penis Stretcher?

Most penis stretchers guarantee 35% increase in penis size within six months. Experts suggest choosing a stretcher with good quality. Additionally, you can make your penis bigger by applying enough amount of pressure into its shaft with the stretcher. Make sure that this pressure will not cause any damage of pain.

Are Penis Stretchers 100% Safe To Use?

If the stretcher you bought has a comfort strap, this will likely cause pain when you wear it. So make sure that the straps are not too tight. If necessary, extend the stretcher’s rods out to give your penis a feeling of minor uneasiness.

Don’t use the stretcher for more than ten hours per day. If you get used to this however, you can wear your stretcher for at least six hours. Just take a two-hour break in between regular use.

Final Advice

I have used SizeGenetics with great results and have gained several inches. You can learn more by reading THIS Sizegenetics review. And you can be sure that you will get REAL results instead of temporary ones people usually get from penis stretchers. You can also be sure that it will be comfy – not the blisters you get from penis pumps.

Top Ways on How to Increase Penis Size

Men have been on the lookout for various ways on how to improve their sexual performance for a lifetime. Fortunately, health scientists have developed a handful of methods for penis enlargement. Some of these methods may be astonishingly innovative.
Discussed below are four ways on how to increase your penis size.

Male Enhancement Pills

Natural herbs have long been proven to be a stand-out in improving one’s sexual performance. However, this proof seemed to have already taken a backseat from other methods because of medical developments. Also, they do not increase actual penis size; they merely boost performance.
Taking male enhancement pills is easy! It only takes a few seconds of intake per day and is more convenient than doing penis exercises. However, take note that these pills don’t generate results from surgery or pumps in an instant. They are safer to use and don’t cause long-term risks.

Penis Vacuums and Pumps

my-sizegenetics-resultsEven just a few minutes of pumping can result to increasing penis size. The secret lies on the “sucking” part which sends excess blood to the penis for stronger erection. Vacuums and Pumps are prescribed for those suffering from erectile dysfunction. Both artificial methods not only helps regulate normal blood flow along the penis; it also increases the width which is a huge factor in good sexual performance.

Penis Exercises

This method has been handed down from each generation to another. Nonetheless, penis exercises often appear as simple exercises that men can try anytime of the day. When used with enhancement pills, they can exercises are one of the fastest ways to increase penis size. You don’t need any special equipment for this method.


Also known as Penis Enlargement Surgery, Phalloplasty is done by attaching the suspensory ligament to the pubic bone. As a result, the penis gets a slight increase in length but becomes thicker by suctioning fats along its fleshy parts.

Phalloplasty is one of the most groundbreaking methods in the history of male enhancement. In the US, the surgery normally costs $10,000 – $20,000, depending on the doctor.

Rules in Increasing Penis Size

Women aren’t the only ones suffering from adverse image change within their vagina. Men also worry about the girth and size of their penis. That said, not all men have large penis naturally. Lifestyle changes affect the penis’ girth and size.

Here are three rules of increasing penis size to live by:

1. Stop smoking – The particles from cigarette blocks the arteries. If it worsens, this will cause poor functioning of the organs particularly the heart and penis.
2. Get rid of high calories – Food with loads of calories and fats results to the appearance of a smaller penis. The same applies to lack of physical activity or exercises. So give up your potato chips, burger and pizza and eat lots of fruits and vegetables instead.
3. Lose belly fat – Having a large belly (which is a common health problem among men) reduces penis appearance. Even if a man has bigger penis, it will still look small because of a large belly. The trick here is to do ab workouts. Also, don’t drink lots of beer!

How to Straighten a Bent Penis?

Believe it or not, there are many men who suffer from a bent penis. This condition is called ‘Peyronie’s Disease’. Because of this, some men are embarrassed and ashamed of their manhood. Fortunately, this condition is quite easy to correct. In fact, Peyronie’s Disease is one of the easiest male sexual problems to fix.

Peyronie’s Disease is caused by a scar or plaque formation which hardened inside the shaft. This scar inhibits the proper elongation of the penis during erection. The penis bends towards the direction of the hard scar formation.

There are two ways available to cure a bent penis: surgical and non-surgical processes. These methods are proven to minimize the bend or even reverse the condition. The fastest way to get results is through penis surgery.

Undergoing through penis surgery to cure bent penis is guaranteed to give speedy results. However, resorting to penis surgery is known to give a few drawbacks. First of all, surgery costs a fortune. Thousands of dollars are spent for a surgical procedure with which the results are uncertain.

After the bent penis surgery, the patient is to undergo a recovery period. This would include some discomfort, pain, and blisters on the area. These blisters could be a source of scarring for the penis. Some men even reported cases of nerve damage and lack of sensation.

Lastly, a penis surgery hinders the penis from achieving full erection. Thus, it leads to weaker orgasms and less satisfying sexual performance. The tremendous amount of money spent for all these disadvantages makes penis surgery the least favorable option.

Fortunately, there are non-surgical processes and methods that are available. A penis extender is a male enhancement device that would certainly give solution to Peyronie’s Disease. It is a handy and portable device that is highly convenient and comfortable to use. In addition, penis extenders are highly affordable.

Penis extenders are commonly used to increase length and girth of the penis. Although, these devices were also used as a medical device for those who suffer from Peyronie’s Disease. In fact, penis extenders are medically recommended for such condition in many countries around the world.

sizegenetics-deviceThe problem with using penis extenders is that patience is absolutely needed. Unlike penis surgery, penis extenders do not get speedy results. Straightening a bent penis using a penis extender could actually take months. Usually, visible results come only through continued use from 6 to 12 months. However, most medical professionals would agree that these months of waiting may be worth it than undergoing surgery. The use of penis extenders for reversing Peyronie’s Disease causes less complications on health and sexual performance.

For men with Peyronie’s Disease, it is no longer a taboo to look for better options to cure it. There is no reason to silently suffer from this condition for the rest of their lives. However, it is of utmost importance to opt for the best alternative based on your priorities. A patient’s safety and well-being should be highly considered. Effective and clinically proven results are important as well.

Fortunately, a penis stretcher like SizeGenetics besides making your penis longer, can also straighten out the curve very well. In my review, you can learn more. There are other solutions available, but SizeGenetics seem to be very effective in this matter.

Biggest Penis Pump Drawbacks

Penis pumps are known for being effective in improving penis size and appearance. Using this device guarantees speedy results in enlarging the penis. This is the reason why it is the most preferred device used by men.

The way it works is quite simple. Penis pumps make use of suction and vacuum in order to increase blood flow into the penis. Circulation of blood into the penis enables erection, which leads to an increase in the penis’ length and girth overtime.

Although penis pumps are highly regarded devices for penis enlargement, constantly using them can lead to a few disadvantages. Here are some of the biggest drawbacks of using penis pumps.
Temporary Penis Enlargement

The use of penis pumps guarantees a substantial increase in penis length in just about 15 minutes. This result seems too good to be true.

Indeed, penis pumps can give you that extra dimension you want, in as fast as 15 minutes. However, there is a tendency that these results will only be temporary. You must use the penis pump continually to get the results you want every time.

Effect on Penis Appearance

Penis pumps can make your manhood bigger. But, the results may not always be pretty. Too much vacuum on the penis can lead to some irregularities that would affect the penis’ appearance.
As the penis is elongated by the pump, there might be a slight decrease in girth. This is why most penis pumps promise an increase in length but not in penis circumference.

In some cases, the side effect of using penis pumps includes red spots or bruises found in the penis. These spots and bruises are caused by the bleeding in the surface. Penis pumps make the penis more prone to bleeding. Too much pressure for suction of blood can result to bursting of blood vessels.

Friction because of the pump can cause swelling and blisters. Of course, it is quite obvious that having these on your penis will not feel good. Others also experience soreness and extreme pain in the penis.
Lastly, too much use of the penis pump can eventually deform the penis. No one wants an unnaturally curved penis and that can happen if the penis pump is subjected to the pressure of penis pumps excessively.

Effect on Sexual Performance

It is a known fact that having a larger penis is a confidence booster for men. Unfortunately, abusive and improper use of a penis pump may highly affect a man’s sexual performance – in a bad way.
The quality of the erection is diminished. Users of penis pumps have difficulty in initiating an erection. There are reported cases wherein avid penis pump users confess that their erection is highly dependent on the device. Thus, it is harder to ‘become hard’ once you are already relying on penis pump.

In addition to this, the erection brought about by the use of a penis pump feels unnatural and uncomfortable. It is less firm as compared to a natural erection.
It also might be a bit painful during ejaculation. There instances when there is an uncomfortable sensation of trapped semen in the penis. With all these effects said, men who use penis pumps have difficulty in performing sexually. This will only lead to weaker orgasms and less satisfaction during sex.


Penis pumps have many drawbacks and don’t provie with the results you might expect. From experience, penis stretchers like Sizegenetics is the best option.

Reasons Why You Should Avoid Penis Enlargement Surgery

More and more men are in search of a way to enhance their manhood – and with good reason. It is a confidence booster, and can positively impact sexual performance and relationships. A man’s concern about his penis includes either an increase in length or in girth. As the demand increases, so do the research and studies done regarding this matter.

With penis enlargement surgery made more accessible, a lot of people are contemplating going under the knife. But before you schedule that surgery, know that undergoing a penis enlargement surgery may not be the best way to go. Here are a few reasons why you should avoid getting penis enlargement surgery.

Uncertain Results

It is proven that the penis will be improved through surgery. However, what happens after the surgery can hinder the results desired.

After the surgery, a condition called scrotalisation may occur. This happens when the penis appears to be arising from the scrotum – not from the abdominal wall. Additionally, the penis may gain scars from the surgery.

For operations involving the increase of girth, fat injection can be used. This process is prone to one unfortunate event though – fat reabsorption. When this happens, the penis may lose the girth attained from surgery. In worse cases, nodule formation occurs. This happens when the fat injected is not dissolved uniformly within the penis. This gives the penis a lumpy look.

Recovery Period

Sure, getting a penile surgery may give you fast results. But, as with any kind of surgery, you will still need a period of recovery when you undergo penis enlargement surgery. This may mean various disadvantages that will hinder your everyday life such as soreness. You may be forbidden to use your penis in strenuous activity – including sex, of course.

Health Complications

As a surgical treatment, penis enlargement surgery can bring health complications when gone wrong. There are instances wherein the patient suffered from excessive bleeding. Such cases can even lead to death.

Of course, undergoing surgery may be quite painful for some people. Even though there is an option for using anesthesia, the patient will still feel some pain during the surgery.
Economical Reasons

Getting a penis enlargement surgery is highly expensive. Its cost is enough to give you second thoughts about undergoing surgery in the first place.

With this, its cost effectiveness is highly questionable. Why should you consider an option that would cost you a fortune if you can get the same results at half the price? Luckily, there are other alternatives that help in increasing penis size without wasting a lot of money.

Other Alternatives Available

There are non-surgical treatments that will help you to attain your penis goals. You can opt for safer and cheaper penis enlargement devices that are highly available. There are a wide array of options to choose from – pills, pumps, and extenders. All of these alternatives are clinically proven to improve the penis.

Additionally, there are also natural ways of enhancing penis size. Obese or heavier men, for example, seem to have smaller penises because of the fat developed in the pubic area. Thus, losing weight will improve the appearance of the penis.

The Best Penis Enlarging Devices

Size does matter. This is the main reason that most men are not happy with the “manhood” they were blessed with. Personally, men feel the need to enhance what they have in order to feel better about themselves.

Indeed, having an issue with penis size is a sensitive subject amongst men. It can affect a man’s confidence. It can hurt a man’s ego immensely. This is the reason why many penis enlargers became quite popular.

What are the benefits of using these penis enlargement devices? Primarily, these devices are used to increase the penis’ length and girth. Enhancing the penis increases a man’s confidence and sense of self-worth. A larger penis also leads to greater sexual performance for a greater experience.

Men with erectile dysfunction (ED) can benefit from penis enlargers. Additionally, penis enlargement devices can help men suffering from Peyronie’s disease. It is a condition in which the penis is bent or unusually curved. Clearly, penis enlargement devices help in a man’s overall well-being.

There are different types of penis enlargement devices. The most common types include: pills, extenders, and pumps. Listed herein are the top penis enlargement devices for each type. They were chosen based on product safety, results, and cost effectiveness.

VigRX Plus

VigRX Plus is a highly acclaimed penis enlargement pill. It is a supplement which contains Bioperine and Damiana. These ingredients found in VigRX Plus help in increasing sexual stamina as well as improving erection.

This product promises firmer and longer erections. It is also proven effective in improving sexual performance as well as intensifying orgasms.

By simply taking the pills daily, you are one step closer to getting the results you want. Taking VigRX Plus is proven effective and safe. Since all ingredients are natural, there is no need to worry about side effects. However, some people may be allergic with some of the ingredients contained in the pills. It is best to check with your physician first before taking them.


For those who prefer penis pumps, Penomet is worth taking a look at. Its “water-assisted” approach makes it different from other penis pumps. Penomet is more effective and efficient in penis enlargement.

Penomet, as most penis pumps, promises speedy results. It is clinically proven to increase penis size in just about fifteen minutes. With continued use, Penomet guarantees up to 30% increase in girth. For those who want to get quick results, the Penomet penis pump is for you.

The only problem with Penomet is its lack of portability. Some pumps may be too bulky to use. This means that they can only be used at home or at certain times in the day. Additionally, some users complain about its non-ergonomic feel.


sizegenetics-deviceLastly, but certainly not the least, SizeGenetics is considered the best penis extender available in the market. SizeGenetics – as a first impression – seems quite daunting to use. It has two rings that will fit the penis at the base and at the head. From this, SizeGenetics applies tension to increase penis length and girth.

Nothing to worry, though. SizeGenetics assures a pain-free experience. This devices promises great results while giving you comfort. Using SizeGenetics can give up to 20% more in length in just a few months. Click to read my SizeGenetics review for more information.

Unlike other devices, SizeGenetics offer a discreet way of usage. This means that you can use it even at the office or even at public places. Its portable design enables using it without being noticeable. SizeGenetics offers a way to increase your manhood without interrupting your daily activities.

Penis pumps VS Penis Extenders

There are a lot of reasons for men to undergo penis enhancement processes. Men suffering from erectile dysfunction (ED) and Peyronie’s disease use penis enhancers to cure their situation. Other men, however, simply want to enlarge what they naturally have. Whatever the reason is, penis enhancements are medically accepted procedures.

Penis enhancement consists of increasing girth, length, or both. There are different procedures to achieve this, the most common of which are penis stretchers and pumps. Let’s take a closer look at the two and compare to determine the best option.


Penis pumps are often used to provide short term help for ED. Pumps are used by men who are hesitant to take medications such as Viagra, Levitra, or Cialis. Basically, the penis pump is used to get an immediate and temporary erection and enlargement.

The penis pump, or vacuum constriction device, is a hollow, cylindrical canister that slides over the penis. It creates vacuum pressure to increase blood flow in the penis. A constriction ring is applied at the base of the penis to trap the blood. About 15 to 20 minutes of pumping per day is advisable.

It may take a while for a penis pump user to notice results. Others, however, see immediate results. Caution though, these results are just temporary. Additionally, pumps are not as effective at treating Peyronie’s disease as penis extenders are.


Penis extenders, or stretchers, are the most popular options for men who aim to get longer. It uses traction to permanently enlarge and lengthen the penis. Extenders literally pull on the penis – with sustained pressure – to promote tissue growth. Using penis extenders guarantee a penis with greater girth and length.

The use of penis stretchers is associated with Peyronie’s disease. It is the unnatural curvature of the penis – either sharply to the right, to the left, or straight down. A penis extender helps in correcting this situation.

An extender is usually worn for 4 to 6 hours a day for about six months. Wearing it consistently leads to the desired results. However, it is advisable to take a break from using it for at least one day a week to allow the penis to repair and grow.

Generally, penis extenders are deemed to achieve up to 33% increase in penis size – about 1 to 3 inches in length and about 1.5 in girth. The gains achieved through using penis stretchers are permanent, unlike pumps which only offer temporary results.


Both pump and extender offer promising results for penis enhancement and enlargement. Deciding whether to use a pump or extender depends on the aim for enhancement. For immediate improvement, there is no doubt that the pump is the best choice. Pumps also help in boosting erection and combating erectile dysfunction. However, pumps are known to give only temporary results.

On the other hand, if it is desired to get long term results, extenders give permanent increase in girth and length. The only downside is that getting the results may take a while. SizeGenetics can help men to increase their length. Extenders also help in correcting Peyronie’s disease. Click here to learn more.

Use these penis enhancement procedures need more precaution. Proper usage will deter the occurrence of any possible injury.